Well, hi there.
Are you a gymnast, coach, gym parent or health expert working in conjunction with an Australian gymnastics program?
I'd love to hear from you!
There is an interesting discussion happening at the WWGym forum about nutrition programs and diets within gymnastics programs around the world. I know the AIS has great information available for athletes about the meals served in their dining hall, and that in most state programs there are dietitians and nutritionists that consult training centres.
What's emphasised within your gym's/state's program?
What do you think works? What do you think doesn't work?
What system do you have in place with the gymnast/s in your family?
What measures do you use to ensure moderation?
How do you marry food consumption with exercise plans?
How are sweets or favourite treats managed?
How (if at all) is alcohol managed for athletes 18 and over?
How do competition season meal plans differ from 'off season' meal plans?
Comment away, my foodie friends! Let's get some discussion cooking!
And don't forget to send your entries in for the 2009 Worlds team
fan project! It's quite easy to do and is guaranteed to bring some smiles!